NutritionPersonal Training

“…workouts designed to increase your functional strength, reduce injuries & boost metabolism.”

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NutritionNutrition

“…the opportunity to build a foundation of motivation, knowledge and accountability.”

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Success StoriesSuccess Stories

“I have reached a new level of core fitness and endurance…”

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Group Exercise

Group Exercise

“…the most powerful way to get the motivation, inspiration and results you are looking for.”

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Become a Member

Become a Member

“…I love the combination of these programs & I love the people I work out with.”

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Blog

Blog

“…their encouragement & support holds me accountable & motivates me to continue.”

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Not sure where to begin?
The 30 Day Workout Company Experience
is a great place to start.
Learn More About All Our Memberships Here!

From The Workout Company Blog

Classes

  • July Fourth Weekend Classes + Summer Hours!
    July Fourth Weekend Classes + Summer Hours!

    Saturday July 2nd: Open 6am – noon 8am PUMP 8:35am CYCLE 9am FLOW Training:     8am Afterburn (Kays) 9am Foundations (Kays) 9am Hybrid (GE) Sunday July 3rd: Open 6am – […]

  • FREE Self-Defense Seminar
    FREE Self-Defense Seminar

    Our Krav Maga instructor Bill Martin will be holding a *FREE* self-defense seminar for high school and college age young women on Sunday, June 26th. The class starts at 2pm […]

  • Carl's Cycle Class
    Carl’s Cycle Class

    Carl will be leading a *new* cycle class on Tuesday and Thursday mornings from 6:30am – 7:30am. Join him in the cycle studio for a fun and energetic biking session […]

Events

  • Kids GAME Month Coming in July!
    Kids GAME Month Coming in July!

    Our next Kids GAME Month will be held on Tuesdays in July! Join Trainer Ann each Tuesday in July for games, activities, team-building, and FUN! Classes will be held at […]

  • Group Exercise Punch Cards!
    Group Exercise Punch Cards!

    PUNCH CARDS: If you’re hanging on to any of our old group exercise punch cards, now is the time to use them up. We are discontinuing all group exercise punch […]

  • Sing4Wishes Fundraiser: Workout4Wishes!
    Sing4Wishes Fundraiser: Workout4Wishes!

      Tickets are available for $20 at the Kays Drive Front Desk or talk to Trainer Annette for more details & other ways you can support this great cause!