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NutritionNutrition

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Group Exercise

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Become a Member

“…I love the combination of these programs & I love the people I work out with.”

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News & Events

  • Thanksgiving Hours
    Thanksgiving Hours

    Wednesday (11/22) Kays Hours: 4:30am-6:30pm||Babysitting: CLOSED 4:30pm Step Carol 5:00pm Pre-Turkey Workout Large   THANKSGIVING (11/23) Kays Hours: 6am – 11am || Babysitting: CLOSED 8am Pump Carol 9am Flow Julie […]

  • Eating Healthy in a Hurry
    Eating Healthy in a Hurry

          Whether you are running your kids 100 different directions or if work is constantly keeping you busy, you may find that it’s hard to eat healthy while […]

  • Psychology of Nutrition
    Psychology of Nutrition

        An area of nutrition that interests me the most is nutrition psychology. This field specifically looks at how food and nutrients affect people’s moods. Many individuals don’t realize […]