NutritionPersonal Training

“…workouts designed to increase your functional strength, reduce injuries & boost metabolism.”

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NutritionNutrition

“…the opportunity to build a foundation of motivation, knowledge and accountability.”

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Success StoriesSuccess Stories

“I have reached a new level of core fitness and endurance…”

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Group Exercise

Group Exercise

“…the most powerful way to get the motivation, inspiration and results you are looking for.”

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Become a Member

Become a Member

“…I love the combination of these programs & I love the people I work out with.”

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Blog

Blog

“…their encouragement & support holds me accountable & motivates me to continue.”

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From The Workout Company Blog

Classes

  • Mother's Day Workout!
    Mother’s Day Workout!

    Trainer Jk McLeod will be leading a very special Mother’s Day Team Training class next Sunday, May 8th, at 7am (GE ROAD). Get a solid workout in before flowers, brunch, […]

  • Join Us for a Special DIVA WERQ on Thursday!
    Join Us for a Special DIVA WERQ on Thursday!

    WERQ folks! We’ll be holding a special WERQ class on Thursday, April 7th at 5:30 pm with a DIVA theme — all girl power songs! Right after class there will […]

  • SPRING BREAK Les Mills Updates
    SPRING BREAK Les Mills Updates

    Due to Spring Break & Instructor Availability, We Have Just Three Schedule Changes For the Week of 3/21 – 3/27: Mon 3/21 8:30am INSANITY is cancelled 9:00am – 10:00 PUMP […]

Events

  • CPR / AED Class
    CPR / AED Class

    Workout Company member and CPR instructor Shannon Rader, RN BSN will be leading a CPR / AED Certification course on Saturday, June 18th at 1pm (Kays Drive). Workout Company staff will be […]

  • Blood Drive: Saturday, June 4th
    Blood Drive: Saturday, June 4th

    Our last Workout Company / American Red Cross Blood Drive was such a huge success that hey guess what? We’re holding another one! Saturday, June 4th 11am – 3pm The […]

  • Krav Maga This Saturday

    KRAV MAGA FOLKS: Class is *cancelled* on Saturday April 23rd, as instructors are attending seminars. See you again on Wednesday, April 27th.