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419 Kays Drive
Normal, IL 61761
309-454-2582
Gym Hours:
M-Th 5:00am - 10:00pm
Fri 5:00am - 8:00pm
Sat. 6:00am - 6:00pm
Sun. 6:00am - 6:00pm
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Weight Loss |
$429 |
Redefine yourself with this ten session program designed to lose weight safely and permanently. We give you personalized nutrition recommendations and individualized menu planning, along with a customized exercise program of cardiovascular and strength training. This combination guarantees results and achieves your weight loss goals.
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Custom Fitness Training |
$400 |
This ten session program is for those who are ready to work hard. It is designed for the person looking to improve muscle strength, bone density and overall health. It includes body composition analysis and pre and post fitness testing. This program will establish a consistent resistance program and push you to your next cardiovascular fitness level.
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Getting Started |
$170 |
This program of four one hour sessions with a trainer will jump start you into a exercise program. Perfect for our new members or those needing to get back at it.
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Program Update |
$90 |
Have you reached a plateau? Have a trainer develop a brand new routine for you. In two sessions your trainer will challenge you with a new series of exercises to help keep your workouts fresh and fun.
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The Trainers' Club ala carte
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One Hour Training Session |
$50 |
One-on-one with a trainer to familiarize you with our equipment, design a new program or just work on a specific trouble spot.
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Half-Hour Session |
$25 |
Same one-on-one training as in the one hour. Great for focusing on one piece of functional training equipment or evaluating technique.
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Buddy Session |
$60 |
Otherwise known as "the Buddy System", these sessions are for 2 clients with one trainer because sometimes we train harder with a friend or partner. The sessions must be taken with both clients present or the missing client will lose that session.
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Small Group |
$20 per person |
Another exciting feature of the Trainers' Club is our small group training program. Our private studio accommodates groups of 4-8 people where a trainer will design an exciting circuit based workout.
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Free Motion Workout |
$10 per class |
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Receive the benefits of a personal trainer in a class environment! In his class you'll use all the tools that the trainers use with their clients; the Free Motion Cable column, medicine balls, balance tools and dumbbells. Check the calendar for days and times. |
Corporate Team Building
We are excited to open our facility to your business group for an offsite team building experience. It is a great way to unwind from the pressure and stresses of work, away from work. Your group will be challenged physically and mentally as they workout in our private studio with a trainer. It doesn't matter what fitness level they are at, our programs are developed so that people of different levels can workout together.
The possibilities are endless for this experience. Available to our groups are: a private meeting area for before or after your workout, brown bag or catered lunch options and motivational speakers.
See Carol about setting up a package for your special group!
Sports Conditioning Program
(Youth and Adult)
GOAL: To provide a well rounded conditioning program designed to help improve each individual athlete's core strength, agility, muscle function balance and power.
Objectives
Teach the athletes to move more efficiently, help to reduce the risk of injury and improve performance.
Challenge the athlete's strength by using a systematic approach of movement progression to improve their sport.
Educate the athlete on the importance of developing and maintaining a healthy and active lifestyle for years to come.
This program is structured over a four week period, with the athletes meeting two times per week. Training session times will be determined by the trainer, parent and athlete. Please use caution when scheduling appointments when the athlete is training concurrently with a sport.
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"I had just about given up on my self-image. I seemed to keep gaining weight. I had to do something! So, I joined the Workout Company.
I've learned a lot at the club. My personal trainer set me up on Apex, a weight loss system, and she helped my self esteem and attitude. And the class instructors are genuinely concerned with you and your needs. I used to be intimidated by aerobics, but with encouragement and patience, I now enjoy taking classes I had formerly thought were too difficult for a fifty-year-old woman.
The staff makes me and everyone else feel welcome and cared for. It's kind of like that TV show "Cheers." I walk in the door and everybody knows my name. I thank the Workout Company for changing my life for the better and helping to encourage me and countless others to look forward to a better life through exercise!"
Barb Larson
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