TRAINING + SCHEDULE

 

 

LARGE GROUP SCHEDULE

419 Kays Drive Normal

Monday
5:00am: Functional Conditioning (Allie)
9:00am: Functional Conditioning (Keli)
5:30pm: Functional Conditioning (Amy)

Tuesday
5:00am: Hybrid (Jenna)
5:30pm: Boxing (Erik)
5:30pm: Functional Conditioning (Amy)

Wednesday
5:00am: Functional Strength (Abby)
9:00am: Functional Strength (Keli)
5:30pm: Functional Strength (Amy)

Thursday
5:30pm: Hybrid (Amy)

Friday
6:00am: Functional Conditioning (Carl)
9:00am: Hybrid (Keli)

Saturday
8:00am: Hybrid (Amy)

Sunday
7:00am: BikënSwing (JK)
Advance registration required

3907 GE Road Bloomington

Monday
5:00am: Functional Conditioning (JK)
Noon: Hybrid (Carl)
5:00pm: Functional Conditioning (Allie)
6:00pm: Functional Conditioning (Allie)

Tuesday
5:00am: Hybrid (JK)
9:30am: Functional Strength (JK)
6:00pm: Functional Strength (Clayton)

Wednesday
5:00am: Functional Strength (JK)
Noon: Hybrid (Carl)
5:00pm: Hybrid (Kyle)
6:00pm: Hybrid (Kyle)

Thursday
5:00am: Functional Strength (Josh)
9:30am: Functional Strength (JK)
5:00pm: Functional Strength (Kyle)
6:00pm: Functional Strength (Kyle)

Friday
5:00am: Hybrid (JK)
Noon: Hybrid (Carl)

Saturday
8am: Kettlebells (Annette / Rick)
9:00am: Hybrid (Allie)

We offer several different ways for you to train with us: 

  • LARGE GROUPS — During Large Group Training sessions, a Trainer works with 10 – 25 members: watching / correcting form, providing feedback, and encouraging everyone to push their hardest. No two workouts are the same! The varieties of Large Group Training sessions are as follows: 
    • Functional Conditioning challenges you with high intensity cardio and conditioning movements. Weights are on the lighter side. The goal in a Functional Conditioning training session is to put your body into a metabolic state so it can continue to burn calories throughout the day.
    • Functional Strength employs heavier loads with the goal of building strength. These groups also include bodyweight and cardio-based exercises to put the body into a burning metabolic state, but the focus here is on lifting heavier weights. 
    • Hybrid includes a well-balanced combination of strength work plus cardio/conditioning movements.
    • Kettlebells are used throughout these sessions to provide an intense, full-body workout.
    • Boxing provides an awesome full-body cardio workout with a focus on upper-body strength.
    • BikenSwing features a mix of indoor cycle plus kettlebells, all set to amazing music. 
  • SMALL GROUPS — Small Groups are a challenging mix of both strength and conditioning work in a semi-private setting.  A Trainer leads a group of 4-6 members, providing a lot of individualized attention and encouragement. Small Groups are an excellent choice for those who:
    • prefer a smaller setting
    • benefit from more focused coaching
    • are just getting back into exercise
    • need modification due to an injury or surgery

Our current Small Group schedule is as follows: 

419 Kays Drive Normal
Monday: 6am, 7am, 8am, 9am, 10am, 4:30pm, 5:30pm
Tuesday: 6am, 7am, 8am, 5:30pm, 6:30pm
Wednesday: 6am, 7am, 10am, 4:30pm, 5:30pm, 6:30pm
Thursday: 6am, 7am, 8am, 4:30pm, 5:30pm, 6:30pm
Friday: 6am, 7am, 8am, 9am, 4:30pm
Saturday: 9am

3907 GE Road Bloomington
Monday: 5:30am,  6:30am
Tuesday: 5:30am, 6:30am
Wednesday: 5:30am, 6:30am
Thursday: 5:30am, 6:30am
Friday: 5:30am, 6:30am

  • PRIVATE TRAINING SESSIONS — These sessions allow you to work one-on-one with a trainer. They range from 30-60 minutes and are available to clients who prefer individual attention.

Call 454-2582 to set up a complimentary Large or Small Group Training session, or email us for more information!