Boxing

 
Want to take your fitness to the next level? Come try the Workout Company’s Boxing fitness classes with Instructor Abby Rader.
 mitts
 
Boxing workouts can help improve your cardio, strength, hand-eye coordination, balance and get that lean body you are looking for.   Plus, there is nothing like punching a bag to get out all of your stress at the end of the day!

The workout is high-intensity, focusing on heavy bag, mitt work, jumping rope, and body weight exercises.  In other words, old school Rocky Balboa training!
 bags
Classes are 45 minutes and instructor led.
Tuesday at 5:30pm, Track
 
Boxing Gloves are recommended. There are some to use, but supplies are limited.

Pricing

1 session, $20 || 5 sessions, $75 || 10 sessions, $120*
*best value
 
~Boxing Classes are also included at no additional charge in the Team Training and Small Group Training Membership Levels~

 
Want to know more? Contact Maddie Oliver at maddie.oliver@theworkoutcompany.org