Pilates Reformer Training
Pilates Reformer Training is a powerful, effective way to develop strength, flexibility, core control, balance and coordination. Reformer clients do not need to be a member. Call 454-2582 to schedule a free introductory session. Questions? Contact Personal Trainer Jan Huber at jan.huber@theworkoutcompany.org
Pilates Reformer:
- Transforms the way your body looks, feels and performs
- Builds strength without excess bulk
- Increases flexibility and agility
- Develops optimal core control
- Improves posture, balance and coordination
- Enhances the mind-body connection
Private Sessions: $40
Buddy Sessions*: $25 a person
Group Sessions*: 1x/Week $90
2x/week $180
3x/Week $270
*Two private sessions are required before advancing to a buddy/group session.
Group sessions are shared between 3 participants and one trainer. Groups meet 1,2, or 3 times a week. Each session is 6 weeks long. Fees are due at time of scheduling. There will be no make-ups or refunds for unused sessions.
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Parisi Speed School
Parisi Speed School Takes Kids Back to Basics
When it comes to taking athletes into the future, the Parisi Speed School, gives a nod to the past. The Workout Company is thrilled to bring this program to the Bloomington-Normal area.
In today’s high-tech, convenience-focused world, gyms often forego effective age-old training techniques that work the entire body rather than one muscle group. At the Parisi Speed School, however, athletes become stronger, faster, and more agile by applying old school methods to their workouts. Tire flips, power sled pulls, suicide sprints, push ups, and squats get athletes, ages 7-21, to strengthen their entire body, build endurance, and hone speed and agility. As a result, the Parisi Speed School creates soccer players that can turn on a dime, football players that can plow through any line, and tennis players that have lightening fast serves.
The idea behind the Parisi Speed School is to not only make kids faster but to teach them how to use their bodies to the best of its ability. It’s not just about getting bigger muscles, it’s about functional training and teaching your body to move effectively and efficiently. The athletes that step onto the Parisi turf often see changes in their speed, strength, flexibility, agility and endurance within 6 weeks. The 3 levels of the program include:
The Jump Start Program (ages 7 to 11) is where small groups of young athletes learn basic motor skill development, acceleration/deceleration techniques, endurance training, and basic body mechanics.
Total Performance Program (ages 12-18) is for the adolescent athlete and is focused on speed and strength training, instruction in proper running mechanics, flexibility and endurance.
Peak Program (Parisi Elite Athletic Knowledge) is for the advanced high school and college-bound athlete. This program is for high-level athletes with very specific training needs.
Our certified Speed Coaches promise a program unlike no other that will take your athlete to the next level, reduce their risk of injury and build their self-esteem. To schedule an evaluation or come in for an orientation, call our Speed School number 454-4300, or visit our website at www.theworkoutcompany.org and click on the Parisi Speed School link.
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