Our certified Workout Company Personal Trainers will make a difference with our 3 step approach:

1.  EVALUATE:  We help ALL of our members get started by offering an evaluation of your fitness level.

2.  REVIEW RESULTS: Following your evaluation, your trainer will discuss your strengths and weaknesses along with a program recommendation.  They will also provide you with a basic workout so you feel comfortable in the gym.

3. CUSTOMIZE YOUR PROGRAM: Every individual's needs and goals are different. 

Receive the benefits of a personal trainer in a class environment! In his class you'll use all the tools that the trainers use with their clients; the Free Motion Cable column, medicine balls, balance tools and dumbbells. Check the calendar for days and times.

Pilates Reformer Training is a powerful, effective way to develop strength, flexibility, core control, balance and coordination.  Reformer clients do not need to be a member. 
Call 454-2582 to schedule a free introductory session.  More Questions?  Contact Reformer Coordinator at eileen.kilborn@theworkoutcompany.org 

Pilates Reformer Testimonials:

• Most efficient and effective workout I have ever done.
• Great weight loss workout-I lost ten pounds. My abs have never looked so good.
• My doctor told me I lengthened spine and bone density even after menopause.
• I have gained strength, flexibility and muscle definition that I was unable to achieve before the reformer.
• The workouts have also relieved my lower back pain and have viably improved my posture.
• A wonderful side benefit is the new friends I have made being in a group reformer class.

Parisi Speed School Takes Kids Back to Basics
When it comes to taking athletes into the future, the Parisi Speed School, gives a nod to the past.  The Workout Company is thrilled to bring this program to the Bloomington-Normal area.

In today's high-tech, convenience-focused world, gyms often forego effective age-old training techniques that work the entire body rather than one muscle group. At the Parisi Speed School, however, athletes become stronger, faster, and more agile by applying old school methods to their workouts. Tire flips, power sled pulls, suicide sprints, push ups, and squats get athletes, ages 7-21, to strengthen their entire body, build endurance, and hone speed and agility. As a result, the Parisi Speed School creates soccer players that can turn on a dime, football players that can plow through any line, and tennis players that have lightening fast serves.

The idea behind the Parisi Speed School is to not only make kids faster but to teach them how to use their bodies to the best of its ability. It's not just about getting bigger muscles, it's about functional training and teaching your body to move effectively and efficiently.  The athletes that step onto the Parisi turf often see changes in their speed, strength, flexibility, agility and endurance within 6 weeks.  The 3 levels of the program include:

The Jump Start Program (ages 7 to 11) is where small groups of young athletes learn basic motor skill development, acceleration/deceleration techniques, endurance training, and basic body mechanics.