Class Descriptions

 
CLASS Video Duration Intensity Burn Rate Results
pumpbuttonThe original weight class that builds strength, tones your body and pushes you to the limit everytime. Be Strong. 55 minutes Moderate to High Intensity ~560 calories Increases strength & endurance. Tones and shapes. Helps maintain bone health.
combatA challenging mix of martial arts and endurance, unleashing strength you never knew you had. 55 minutes High Intensity ~740 calories Tones and shapes. Increases strength & endurance. Builds self-confidence.
flowA Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm, and centered. Feel Balanced. 55 minutes Low Intensity ~390 calories Improves joint flexibility & range of motion. Tones and shapes. Enhances mental well-being.
stepThe fast-paced, explosive step workout that will leave you upbeat and ready for more. Feel Alive. 55 minutes Moderate to High Intensity ~620 calories Improves heart & lung fitness. Improves agility & coordination. Increases strength & endurance.
rpmThis interval cycle training is set to tunes that will get your pulse racing. Get results faster. Ride Hard. 45 minutes Moderate to High Intensity ~675 calories Improves heart & lung fitness. Increases strength and endurance.
attackA full-on, high energy, sports inspired, cardio workout. Be Unstoppable. 55 minutes High Intensity ~735 calories Improves agility, coordination, strength, & endurance. Improves heart and lung fitness.
viveOptimal mix of strength, cardio, and core training. This is a great cross training option. 55 minutes Low to Moderate Intensity ~550 calories Improves energy levels, flexibility, balance, agility, and core strength.
cxworxA personal training-inspired, scientifically based workout that challenges you to build and maintain a better shaped and functioning core. 30 minutes Moderate to High Intensity ~210 calories Tightens & tones core muscles. Improves functional strength for balance mobility & injury prevention.
werqFiercely fun dance fitness class based on pop, rock, & hip hop music that will leave you feeling hyped. Express Yourself. 55 minutes Moderate to High Intensity ~530 calories Burns calories. Tones & Shapes. Develops self expression. Improves coordination.
zumbaMixes low intensity and high intensity moves for an interval-style, calorie-burning, dance fitness party. 55 minutes Low to Moderate Intensity ~530 calories Improves cardio, muscular conditioning, flexibility & balance.
adv cyc1 Heart rate based stationary bike training designed to improve cycling power, endurance, and efficiency. 45 minutes + Moderate to High Intensity ~650 calories Improves heart& lung fitness. Increases strength & endurance.
ss Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. 55 minutes Low to Moderate Intensity ~300 calories Improves heart& lung fitness. Increases strength & endurance. Increases balance and coordination.

 

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