Group Exercise



Motivation || Inspiration || Results

At The Workout Company, we know that the main reason you join a fitness club is because you want to get results, fast. It might be weight loss, to tone your body shape, or to challenge yourself to become fit and strong. We all know results can come from a range of fitness options, but on your own, it’s easier to stop when the going gets hard.

Haven’t heard of Les Mills and their mission to create a fitter planet? Check out more about Les Mills here.

That’s where THE GROUP EFFECT comes in.  LES MILLS™ is passionate about group fitness and the energy of many. Exercise should be fun, not a chore, and LES MILLS™ group fitness is the most powerful way to get the motivation, inspiration and results you are looking for. Working out in a group gives you the confidence and support you need to unleash yourself – to enjoy your experience so it becomes addictive!  Group exercise suits all fitness levels, no matter how fit you are. You’ll gain strength from exercising with others and you’ll motivate each other to work harder, and push yourself just a little more.  All LES MILLS™ classes are scientifically backed, and proven all around the world. Every class is packed full of chart-topping music, inspiring qualified instructors, and the latest cutting-edge choreography, delivering your total live group effect experience.

Want to know more?

Check out our class descriptions, learn more about our instructors, and view our schedule!
Still have questions? Give us a call or stop in today!