Nov 022017


Over the past 20 plus years or so portion size in America has doubled or even as much as tripled, this is a key contributor in the obesity issue we are seeing in children and adults today.  Many individuals have trouble understanding the difference between portion and serving. A serving is the measured amount of food, and a portion is the physical amount of food that is served. Below are some tips and tricks to help keep you on track.


  1. Understanding food labels  
  2. Understanding portion size
  3. Serve food on small plates/ bowls

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