Sep 082016

BodyPumpDid you know that the 100th Launch of Les Mills’ BODYPUMP is coming up in early 2017? It is, so watch for details. It’s going to be HUGE!

What’s so special about BODYPUMP? “Research has confirmed that BODYPUMP has strong calorie and fat-burning effects and it improves aerobic fitness, muscular strength, and muscular endurance. There is also evidence that BODYPUMP classes can have positive psychological benefits.

The secret to BODYPUMP is THE REP EFFECT a breakthrough in resistance training that is proven to deliver a total body transformation. THE REP EFFECT throws traditional thinking about lifting heavy weights on its head. It exhausts muscles using light weights, while performing high repetitions.”

Find out more here, then check out one of our BODYPUMP classes today!

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